Milo Lopez

Chatswood

To contact this PT refer to the PT Profile Wall in Club

With a strong background in Science and Human Physiology, Milo will ensure you become the happiest, healthiest version of yourself. No matter your fitness level, Milo’s coaching and highly tailored programming will assist you in achieving seemingly unattainable goals! His warm, approachable nature makes it easy for you to feel comfortable, confident and motivated in the gym. Milo makes physical activity fun and engaging, assisting you to live a holistically balanced lifestyle.

Qualifications

Bachelor of Science, Major in Physiology
Certificate III in Fitness (Group Fitness Instructor)
Certificate IV in Fitness (Personal Trainer)
Certificate in First Aid, CPR and Anaphylactic

Experience

6 years in Strength and Conditioning
Fat and Weight Loss
Rehabilitation
Competitive Touch Football
3 years Oztag player
Bilingual (Spanish)

Specialist Areas

Goal setting and lifestyle modifications
Fat / Weight Loss and Muscle Toning
Resistance training
Muscle recruitment/ Activation
Hypertrophy/ Increase in lean mass
Speed, Acceleration and Agility
Mobility and Flexibility
Bodybuilding
Cardio Kickboxing

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ACKNOWLEDGEMENT OF COUNTRY

Crunch Fitness Australia acknowledges the Traditional Owners of the lands across Australia as the continuing custodians of Country and Culture. We pay our respect to First Nations peoples and their Elders, past and present.