Free Workout Program

We're here to help you Perspire to Greatness!

Download a 4 week workout program designed by one of our world class trainers. Each month we will feature a different program so make sure you check back regularly!

Latest Program

Winter Shred

by Johan Moll

Winter Shred is a 4 week Program featuring effective, total body workouts. Push yourself each workout and record the weight lifted in applicable exercises. Johan’s philosophy is that fitness is here to be enjoyed! Sticking to his philosophy that “Life is an adventure, filled with continual improvement", he encourages you to increase weight every week to insure continual progress.

Download your free program

Check out our previous free workouts

Membership Options

Choose the membership and payment option that's right for you

Base Membership

No time restrictions
Full service lockers
Free wifi
Classes extra
Home club only

Peak Membership

No time restrictions
Full service lockers
Free wifi
Peak classes included
Access all Crunch Clubs
Bring a guest to workout everytime

Summit Membership

No time restrictions
Full service lockers
Free wifi
All classes included
Access All Crunch Clubs
Bring a guest to workout everytime
Unlimited Camp Crunch Classes

Month-To-Month

Pay for your membership month to month

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