Free Workout Program

We're here to help you Perspire to Greatness!

Download a 4 week workout program designed by one of our world class trainers. Each month we will feature a different program so make sure you check back regularly!

Latest Program

Lean Muscle Transformation Training Program

by Robert Chen

Robert Chen is a personal trainer from Crunch Chatswood with over four years experience in the fitness industry. Specialising in resistance training for weight loss, injury rehabilitation and building muscle mass, Robert has consistantly helped clients to achieve lifestyle goals. Creating detailed and informative fitness programs, Robert has successfully coached clients to drop body fat for important life events and boost performance at high-level sporting events.

Download your free program

Check out our previous free workouts

Membership Options

Choose the membership and payment option that's right for you

Base Membership

No time restrictions
Full service lockers
Free wifi
Classes extra
Home club only

Peak Membership

No time restrictions
Full service lockers
Free wifi
Peak classes included
Access all Crunch Clubs
Bring a guest to workout everytime

Summit Membership

No time restrictions
Full service lockers
Free wifi
All classes included
Access All Crunch Clubs
Bring a guest to workout everytime
Unlimited Camp Crunch Classes

Pre-Paid

Pay for your entire membership at once

Month-To-Month

Pay for your membership month to month

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