Free Workout Program

We're here to help you Perspire to Greatness!

Download a 4 week workout program designed by one of our world class trainers. Each month we will feature a different program so make sure you check back regularly!

Latest Program

Summer Shred 4 Week Training Program

by Aleks Cagorski

Personal Training Supervisor at Crunch Liverpool, Aleks Cagorski is an experienced trainer, soccer player & martial artist. Utilising a combination of cardio and resistance training, Aleks' training program is expertly designed to drive results & transform your physique in time for summer! Get summer ready with Crunch Fitness!

Download your free program

Check out our previous free workouts

Membership Options

Choose the membership and payment option that's right for you

Base Membership

No time restrictions
Full service lockers
Free wifi
Classes extra
Home club only

Peak Membership

No time restrictions
Full service lockers
Free wifi
Peak classes included
Access all Crunch Clubs
Bring a guest to workout everytime

Summit Membership

No time restrictions
Full service lockers
Free wifi
All classes included
Access All Crunch Clubs
Bring a guest to workout everytime
Unlimited Camp Crunch Classes
Free Kidsbox

Month-To-Month

Pay for your membership month to month

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