Want to get fitter, healthier and lose weight? High-intensity interval training (HIIT) could be your answer! High-intensity interval training is a method of exercising that involves short, fast bursts of exercise with periods of rest. It has been praised for its many health benefits and it can help you to get in shape quickly. Some benefits are – improved stamina, increased strength, fat-burning metabolism, strengthens your bones, time effective and keeps your heart healthy.
At Crunch Richmond there is a HIIT zone for classes on the turf. Workout will never get nothing with all the equipment used in the classes!