Yoga Classes

A holistic practice combining physical postures, breath control, and meditation to promote overall well-being. Explore our different styles and learn how they enhance flexibility, strength, and balance while reducing stress and fostering inner peace.

What can I expect in a Yoga class?
Our range of Yoga classes allow you to have a holistic experience through asanas, breathwork and meditation. For those who appreciate moving slower and learning to control their body and mind, to those who thrive off dynamic movement to achieve greater flexibility; yoga is guaranteed to get you the stress relieving results you’re after. This centered practice keeps you grounded, stills your mind and elevates your mood.

Is Yoga suited to me?
This class is for everyone. Our instructors welcome you to discuss any injuries or conditions before class starts so they can adjust accordingly. This ensures an effective workout for all fitness levels.

What are the health benefits of a Pilates & Yoga class?
- Enhances muscle definition
- Develops balance and alignment
- Improves mobility and range of motion
- Lengthens your muscles
- Energises your body
- Breath awareness
- Decreases stress levels

What do I need to bring to a Yoga class?
BYO mat and always bring a towel and water bottle.