Yin Yoga

YOGA | SUMMIT

Props: Yoga mat | Calories Burned: 200-450 | Intensity: Low

Chill out and recharge with Yin Yoga! This gentle, restorative style features mostly seated and lying postures, perfect for targeting those deep connective tissues. By holding poses longer than usual, you’ll dive deep into your breath, boost your flexibility, and find ultimate relaxation. Don’t forget to bring your own mat.

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ACKNOWLEDGEMENT OF COUNTRY

Crunch Fitness Australia acknowledges the Traditional Owners of the lands across Australia as the continuing custodians of Country and Culture. We pay our respect to First Nations peoples and their Elders, past and present.