Strength + Lifting

STRENGTH | SUMMIT

This turf class is designed to help you achieve your muscle growing goals with a focus on increasing strength, building lean muscle, and developing a deep understanding of functional movement. With a strong emphasis on education, technique, and confidence, you’ll work alongside a knowledgeable coach that will teach you core Olympic barbell movements such as hip thrusts, squats, and deadlifts.

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ACKNOWLEDGEMENT OF COUNTRY

Crunch Fitness Australia acknowledges the Traditional Owners of the lands across Australia as the continuing custodians of Country and Culture. We pay our respect to First Nations peoples and their Elders, past and present.