Strength Classes

STRENGTH: Get Strong, Sculpt, and Shape Your Dream Body

Transform your body while building strength with our ultimate strength programming. Whether you're looking to define your muscles, increase bone density, or burn fat, our strength classes will help you get stronger, lift heavier, and achieve lasting results through solid technique and powerful workouts.

What can I expect in a STRENGTH class?
Expect to see real body-sculpting results as you work with our expert coaches. From Olympic lifting to free weights, kettlebells, bands, and bodyweight exercises, you'll explore a variety of techniques in a supportive, motivating class environment. It's all about building strength while shaping the body you’ve always wanted.

Are STRENGTH classes suited to me?
Absolutely! Whether you're just starting out or looking to take your training to the next level, these classes are perfect for all fitness levels. The mix of low-impact exercises means it's accessible, but you'll still feel the burn and push your limits!

What are the health benefits of our STRENGTH classes?

• Build total-body strength
• Improve muscular endurance
• Enhance technique and alignment
• Increase stability and balance
• Burn fat and sculpt your body
• Boost metabolism for lasting results

What do I need to bring to a STRENGTH class?
Bring your own mat, towel, and water bottle. Arrive 5 minutes early, and we’ll provide all the weights you need to smash your workout.