Strength Classes

Sculpt, shred and get all the gains with the ultimate programming designed to define and strengthen your muscles. Our range of strength classes help you to build muscle, increase bone density, improve fat loss, reduce injuries and lift heavier by focusing on technique and delivering you an awesome workout.

What can I expect in a STRENGTH class?
A strength type of workout is guaranteed to get you body-sculpting results! Be guided by a coach, explore Olympic lifting, free weights, Kettlebells, bands, bodyweight exercises, and more in a supportive class environment to help you build strength and sculpt your body.

Are STRENGTH classes suited to me?
Absolutely! This type of workout is for all fitness levels and is inviting as it involves many low impact exercises. But don't be fooled, you're highly likely to feel the burn and have an increased heart rate in these types of classes as well.

What are the health benefits of our STRENGTH classes?
- Builds overall body strength
- Improves muscular endurance
- Fosters better technique and alignment
- Increases stability and balance
- Optimal for burning fat
- Sculpts your body
- Improves metabolism

What do I need to bring to a STRENGTH class?
BYO mat and always bring a towel and water bottle.
Aim to arrive at class 5 minutes early.
Weights provided by Crunch Fitness.