Pilates Classes

Align and strengthen your body from the inside out.
Flow through the world of Pilates to improve your strength, posture, and physique, creating strong foundations for life.

What can I expect in a Pilates class?
Our signature Pilates classes create long lasting results by drawing on traditional pilates techniques mixed with a modern fusion of movement to energizing music. These classes will leave you feeling balanced and centered as you experience a variety of exercises that enhance body awareness and alignment, improve technique, strengthen and lengthen your muscles, and boost your posture.

Is Pilates suited to me?
This class type is certainly for everyone. Our instructors like to cater towards you and appreciate when you speak with them prior to start time to mention any injuries or conditions you may have. This allows for them to adjust if needed and caters for all fitness levels, providing everyone with the most effective workout.

What are the health benefits of a Pilates class?
- Enhances muscle definition
- Develops balance and alignment
- Great for core strength
- Improves mobility and range of motion
- Lengthens your muscles
- Creates better postural alignment
- Energizes your body
- Breath awareness

What do I need to bring to a Pilates class?
BYO mat and always bring a towel and water bottle.