Mobility

FLOW | SUMMIT

Want buttery joints and strong muscles? Mobility training is a combination of stretching whilst simultaneously moving and using muscular engagement to work through various ranges of motion with control. Excellent in supporting other forms of training, improving range of motion and releasing tension.

Timetable Join Now

Location: Studio / Turf

What to Bring: Mat

Duration: 45 Minutes

ACKNOWLEDGEMENT OF COUNTRY

Crunch Fitness Australia acknowledges the Traditional Owners of the lands across Australia as the continuing custodians of Country and Culture. We pay our respect to First Nations peoples and their Elders, past and present.