SWEAT Classes

Get Sweaty with the Perfect Combination of Cardio & High-Intensity Training

Every workout is designed to push your limits, burn calories, and get you fitter than ever! With a mix of high-energy cardio styles and intense circuits, you’ll never get bored and will always be working to your max.

What is Sweat?

Sweat classes combine high-intensity, calorie-burning cardio with fast-paced training, designed to push your body in new ways. From interval-based workouts to full-body circuits, we’ll keep you on your toes with a variety of cardio styles that ensure you get results while having fun.

What Can I Expect in a Sweat Class?

In these classes, expect to work hard, sweat, and feel your heart rate climb and drop as you alternate between high-intensity bursts of movement and recovery periods. Whether you're sprinting on a treadmill, jumping on a box, or working through bodyweight exercises, each workout will challenge your endurance and strength.

This mix of cardio styles—like sprints, cycling, and bodyweight circuits—ensures you’re always switching it up and constantly improving your fitness. You’ll burn calories, build strength, and boost your metabolism long after you leave the studio.

Is Sweat for Me?

Yes! Whether you're a beginner or a seasoned fitness pro, Sweat classes offer something for everyone. Our instructors will provide modifications for all fitness levels, ensuring you can push yourself safely and at your own pace. Plus, with the variety of cardio styles, you’ll always find something that excites you.

What Are the Health Benefits of Sweat Classes?

1. Burns Major Calories in Less Time
   High-intensity cardio combined with fast-paced training means maximum calorie burn in a short workout.
2. Increased Metabolism
   Boosts your metabolic rate for hours after class, continuing to burn calories even when you're not working out.
3. Fat Loss & Lean Muscle Gain
   A perfect balance of cardio and intensity to help you lose fat while building lean muscle.
4. Improved Endurance & Strength
   Push your cardio limits, build stamina, and gain strength with every class.
5. Boosts Oxygen Consumption
   Help your body use oxygen more efficiently, improving both aerobic capacity and cardiovascular health.
6. Helps with Blood Sugar Regulation
   The combination of cardio and intensity keeps blood sugar levels steady, supporting healthy metabolic function.
7. Reduces Stress and Improves Mood
   These classes are designed to get you moving and leave you feeling energised and mentally refreshed.

What Do I Need to Bring to a Sweat Class?

Make sure to bring your own mat, towel, and water bottle to stay hydrated and comfortable. We recommend arriving 5 minutes early to get set up. Other equipment (like weights, resistance bands, etc.) is provided by Crunch Fitness.