FIGHT Classes

Get ready to unleash your inner fighter!

Our FIGHT classes — including Kickboxing, Boxing, Muay Thai, and MMA — are designed to push your limits while teaching you combat skills, building strength, and improving your fitness. Whether you're looking to learn the art of striking, perfect your defence, or simply get a killer workout, these high-energy classes have it all. Expect a fast-paced, motivating atmosphere where you’ll burn calories, develop your technique, and be part of a community that thrives on challenges. These classes are for everyone, from beginners to seasoned athletes ready to level up!

What can I expect in a FIGHT class?
Get ready for an adrenaline-packed workout where you’ll throw punches, kicks, and powerful strikes in our Boxing, Kickboxing, Muay Thai, and MMA classes! Expect heart-pumping music, expert instructors, and a community-driven atmosphere that will keep you coming back for more. Whether you’re sharpening your boxing technique, learning Muay Thai strikes, or getting in killer shape with MMA conditioning, each class is designed to challenge you and deliver fast results!

Are FIGHT classes suited to you?
If you want to combine strength, cardio, and technique — all while staying pumped up with music — these high-energy classes are for you! Whether you’re looking to learn self-defence through boxing, improve your fitness with Muay Thai, or just get a great workout, you’ll find your rhythm in our Fight classes. Plus, you’ll feel part of a tight-knit community that pushes you to achieve your goals.

What are the health benefits of our FIGHT classes?

1. Torch calories while throwing punches and kicks
2. Boost cardiovascular fitness with fast-paced rounds
3. Accelerate fat loss with intense conditioning
4. Build strength in your core, legs, and upper body
5. Improve mobility and flexibility for better movement
6. Enhance coordination and timing with dynamic drill
7. Develop agility to move faster and more efficiently

What do I need to bring to a FIGHT class?
Make sure to bring your boxing gloves for punching drills and bag work. Don’t forget a mat for floor exercises, along with a towel and water bottle to stay hydrated and refreshed throughout your workout!