Cycle Classes

CYCLE

It is a form of exercise where the classes focus on endurance, strength, intervals, high intensity and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting. The kickass playlist always makes for the ultimate workout

Benefits;

Weight loss
Improve cardiovascular health
Build muscle tone
Stress reliever
Can be done year round

Learn more about Crunch Cycle classes

ACKNOWLEDGEMENT OF COUNTRY

Crunch Fitness Australia acknowledges the Traditional Owners of the lands across Australia as the continuing custodians of Country and Culture. We pay our respect to First Nations peoples and their Elders, past and present.