Box HIIT

HIIT | SUMMIT

Box HIIT is a high-energy class that combines the intensity of boxing techniques with the full-body benefits of high-intensity interval training (HIIT). This class delivers a knockout workout by alternating between explosive punch combinations and powerful cardio intervals designed to burn fat, build strength, and improve agility. Suitable for all fitness levels, Box HIIT is the perfect way to boost your stamina and coordination while challenging both your body and mind. So bring your gloves and get ready to sweat, punch, and unleash your inner fight game!

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ACKNOWLEDGEMENT OF COUNTRY

Crunch Fitness Australia acknowledges the Traditional Owners of the lands across Australia as the continuing custodians of Country and Culture. We pay our respect to First Nations peoples and their Elders, past and present.