Big 5

STRENGTH | SUMMIT

Small group training, focusing on the 5 major lifts (Squat, deadlift, bench press, bent over row, overhead press). This class aims to concentrate on technique, discover appropriate weights and rep range for specific purposes, and teach modifications and variations. Great for beginners and those wanting to refine form.

Timetable Join Now

Location: Turf

What to Bring: Mat

Duration: 60 Minutes

ACKNOWLEDGEMENT OF COUNTRY

Crunch Fitness Australia acknowledges the Traditional Owners of the lands across Australia as the continuing custodians of Country and Culture. We pay our respect to First Nations peoples and their Elders, past and present.