360T BODYSHRED

FUNCTIONAL TRAINING

Bodyshred workouts hit every muscle in the body, from every angle with every modality – strength, stability, power, speed, endurance, agility, and flexibility. It utilises every fitness technique to do so – from dynamic dumbbell training to HIIT intervals, mega sets to plyometrics, Bodyshred is designed to get you results fast.

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ACKNOWLEDGEMENT OF COUNTRY

Crunch Fitness Australia acknowledges the Traditional Owners of the lands across Australia as the continuing custodians of Country and Culture. We pay our respect to First Nations peoples and their Elders, past and present.