Winter Shred by Johan Moll

November 26, 2018 Workouts & Exercise

Winter Shred is a 4 week Program featuring effective, total body workouts. Push yourself each workout and record the weight lifted in applicable exercises.

Johan’s philosophy is that fitness is here to be enjoyed! Sticking to his philosophy that “Life is an adventure, filled with continual improvement”, he encourages you to increase weight every week to insure continual progress.

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ACKNOWLEDGEMENT OF COUNTRY

Crunch Fitness Australia acknowledges the Traditional Owners of the lands across Australia as the continuing custodians of Country and Culture. We pay our respect to First Nations peoples and their Elders, past and present.