Overcoming Common Challenges During 75 Hard

The 75 Hard Challenge isn’t called “hard” for nothing—it’s a test of your grit, your determination, and sometimes your ability to say “no” to cake at a birthday party. Around the halfway mark, things can get real. Maybe the excitement has worn off, the workouts feel tougher, or life throws a curveball.

But don’t worry—we’ve got the cheat sheet to help you smash through those roadblocks and cruise toward Day 75 like the legend you are. Let’s tackle those common challenges together, Crunch-style.

Challenge 1: The Mid-Challenge Slump

You’ve hit the halfway point, and suddenly it feels like the world is conspiring against you. The workouts aren’t as fun, meal prep feels like a chore, and you’re eyeing that cheat meal like it’s calling your name.

How to Overcome It:

• Remember Your Why: Go back to the reason you started. Write it down, make it your phone wallpaper, or stick it on your fridge—whatever keeps that motivation alive.
• Switch It Up: If your workouts feel stale, try something new! Go for a hike, take a dance class, or challenge yourself with a new set of kettlebell moves.
• Celebrate Small Wins: Did you drink your gallon of water before dinner? Boom—win. Completed your 10 pages of reading? Another win. Stack those wins, and the momentum will carry you through.

Pro Tip: Reward yourself with non-food treats like a massage, new workout gear, or an extra-long Netflix binge (after your tasks are done, of course).

Challenge 2: Lack of Time

Between work, family, and binge-watching the latest season of your favourite show, fitting in two workouts a day and all the other tasks can feel impossible.

How to Overcome It:

• Time Block Like a Boss: Plan your day the night before. Schedule those 45-minute workouts and meal prep into your calendar like they’re unmissable meetings.
• Double Up: Combine tasks where you can. Take your audiobook or motivational podcast on a walk for your outdoor workout or read while stretching after a sweat session.
• Keep It Simple: Not every workout needs to be a marathon. A quick home workout or brisk walk gets the job done.

Pro Tip: Wake up 30 minutes earlier. It sounds brutal, but getting a head start can make all the difference. Plus, that sunrise workout? Chef’s kiss.

Challenge 3: Temptations Everywhere

Pizza night, happy hours, or coworkers bringing in baked goods can feel like the universe is testing your resolve.

How to Overcome It:

• Bring Your Own Goodies: Prep meals and snacks that you genuinely enjoy. That way, you’re not tempted by the dessert tray—you’ve got something just as satisfying waiting for you.
• Say It Out Loud: Telling friends and family about your challenge makes it easier to stick to your guns. Plus, they might even cheer you on (or at least stop offering you cookies).
• Visualise the Victory: Picture yourself crossing the Day 75 finish line. Is that slice of cake worth it? Nah.

Pro Tip: Keep your favourite “clean” snack or a protein bar handy for emergency cravings. Crisis averted.

Challenge 4: Physical Fatigue

Two workouts a day, every day, can leave you feeling like you’ve been hit by a truck—or at least a very aggressive kettlebell.

How to Overcome It:

• Prioritise Recovery: Stretch, foam roll, and don’t skimp on rest days (just make sure you’re still moving). Recovery is your BFF.
• Fuel Smart: Load up on nutrient-dense foods like veggies, lean protein, and healthy fats to keep your energy levels steady.
• Listen to Your Body: Feeling wiped out? Take it down a notch with lower-intensity workouts like yoga or a walk.

Pro Tip: Sleep is a game-changer. Aim for 7-8 hours of quality snooze time to help your body rebuild and recharge.

Challenge 5: Mental Burnout

Let’s be real—doing the same tasks every day can feel repetitive. You might even start questioning why you signed up for this in the first place.

How to Overcome It:

• Mindset Check: Shift your focus from “I have to do this” to “I get to do this.” Gratitude changes everything.
• Shake Up Your Reading List: Bored of your current book? Switch to something more exciting or inspirational. Fresh material can reignite your spark.
• Focus on the Finish Line: Imagine the pride, strength, and confidence you’ll feel when you conquer all 75 days. That feeling? Worth it.

Pro Tip: Join a 75 Hard community online or IRL. Sharing the journey with others keeps you motivated and accountable.

Keep Going, You’ve Got This!

The 75 Hard Challenge isn’t just about completing 75 days—it’s about proving to yourself that you can handle anything. Challenges will come, but with these tips and a little grit, you’ll crush them and come out stronger on the other side.

So, lace up those sneakers, grab your water bottle, and let’s finish strong! Day 75? You’ll be greeting it with a smile, a flex, and a victory dance.

Let’s do this!