Have occasional bursts of motivation that don’t take you far on your fitness journey? Here you’ll find practical, step-by-step guidance on making fitness a consistent part of your life by developing a fitness mindset.
How Does Exercise Affect the Brain?
Exercise is an important part of living a healthy lifestyle. Not only does exercise positively impact your muscles, joints,…
Exercises That Boost Your Mental Health
Exercise can play a major factor in an individual’s mental health. Exercise improves mental health by reducing anxiety, depression, and negative…
Your Guide to Going to the Gym Alone With Confidence
Are you wanting to make the gym a new hobby this year but you’re struggling with gym anxiety? Does your…
9 Ways to Get (and Stay) Motivated to Lose Weight
Have you ever had a moment where you were excited to step on the scale, eager to see how much…
Weight Loss vs Fat Loss Explained
When it comes to losing weight, it can be hard to differentiate between fat loss vs. weight loss and why…
How to stay active when injured!
Injury’s suck. We get it. Having to stop doing what you love, whatever activity that is, can be extremely…
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