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Your home for fitness, nutrition, mindset and motivation tips. Whether you've just started your fitness journey or want to level up, you'll find guidance to help you every step of the way!

Mindset & Motivation

You'll find great trips, hacks and techniques for when you're stuck for motivation or need to develop that winning mindset.

  • Transforming Pain Into Power

  • The Ultimate Beginners Guide To The Gym

  • Tips To Improve Your Sleep

  • Natural Ways To Boost Testosterone

  • Are Your Mates Doing Ok?

  • Mighty Monday: Unleash Your Inner Fitness Warrior With These Expert Tips

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    Going Next Level

    You'll find great tips, hacks and techniques to overcome barriers to your fitness and weight loss journey.

  • Top 10 Gym Essentials: The Ultimate Gym Bag Checklist

  • How Men Can Age Gracefully

  • Is Running Good For Weight Loss?

  • Why Am I Not Losing Weight?

  • Best Christmas Gifts: Part 2

  • Why You Need A Regular Exercise Schedule!

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    Nutrition & Fuel

    Healthy pre-and post-workout snacks, tips to beat those unhealthy cravings and ways to help you make 'healthy' a natural part of your diet.

  • High Protein, Low Calorie Snacks Under 150 Calories

  • Workout Supplements For Beginners

  • How To Count Your Macros

  • Winter Meal Prep For Weight Loss: Tips And Recipes

  • Losing Regained Weight? Tips And Tricks For Your Fitness Goals

  • Myths And Real Tips On Foods For Belly Fat And Bloating

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    Workouts & Exercise

    From a heart-thumping workout to an intense session of resistance training - whatever your style, you'll find info about different workout styles and their benefits.

  • Essential Tools And Tips To Crush The 75 Hard Challenge

  • Overcoming Common Challenges During 75 Hard

  • The Complete Step-by-step Guide To Crushing The 75 Hard Challenge

  • Ultimate Guide To The 75 Hard Challenge Hub

  • Ultimate Kettlebell Workout Guide: Boost Strength & Burn Fat

  • Advanced Pilates

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    Success Journeys & Transformations

    Read these incredible success stories from Crunch members and trainers on how they overcame challenges on their fitness journeys to emerge leaner, stronger and fitter. We can't wait to see one from you soon!

  • Empowering Women’s Fitness

  • How Long Does It Take To See Weight Loss Results?

  • This Is Our Story: Vitiligo Sisters

  • This Is My Story – Stevie Balocco

  • Our Members!

  • Movember: Raising Awareness

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    BOOK A TOUR

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    ACKNOWLEDGEMENT OF COUNTRY

    Crunch Fitness Australia acknowledges the Traditional Owners of the lands across Australia as the continuing custodians of Country and Culture. We pay our respect to First Nations peoples and their Elders, past and present.

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