FIT TO FIGHT BOOTCAMP
Mon 20th August - Sun 14th October
Take your training to the next level and get fit like a fighter in this 8 week body transformation. Move through a variety of circuit stations that include MMA inspired moves to get you fit and ready to kick ass.
This unique Boot Camp style workout will give you razor sharp instincts and metabolic conditioning that will make you athletic, strong & primed for action! Your Camp Commander will use unique coaching tips to help you progress and achieve results quicker. Each week features different exercise combinations and finishes with a fight challenge during the last week.
Combined with Accurofit heart rate technology, this program will get you results fast!
See reception for details and to sign up.
EVERYTHING YOU NEED TO KNOW
WHAT IS IT?
Boot camp is an 8 Week body transformation. It is circuit training with the use of Accurofit technology that measures heart rate.
It is run in the Fitness Zone with a variety of equipment and the TVs. It has been specifically designed to be progressive programming so that it’s suitable for all levels and together you achieve results and push your limits.
WHAT DO I GET FOR SIGNING UP?
- Small Group Coaching
- 2 sessions per week x 8 weeks
- Goal Setting and Agreement
- Heart Rate Zone Training – Education by a qualified Commander
- Motivation – inspiring reminders and tips
- Accountability – Testing and reviewing strength and fitness gains. Attendance.
- Community – Supportive Team Environment
- Competition – Opt in if you want to compete with other boot Campers.
FINAL WEEK CHALLENGE
During WEEK 8 of each Boot Camp there will be a final challenge where members compete for the top spot in their teams and also for best team across all weekly sessions.
All members will receive a certificate and take a look at their progress.
There will be one week break before the next Boot camp commences.
Base / Peak Membership = purchase 8 week program: $159
Base / Peak Membership = purchase 8 week program + heart rate monitor: $199
Summit / Ultimate Membership = Boot Camp included in membership with no extra charge
See reception to sign up now!