Camp Crunch !

Tuesday 28 March

Camp Crunch has arrived! Small Group Training, in club! Crunch really does have everything under one roof, with rows of cardio, tons of equipment, and now small group training too! Each session will have your full body worked out – enjoying loads of fun along the way!

Whether you are looking for continuous improvement, have hit a plateau or are simply wanting a change in your fitness lifestyle, then Small Group Training is one of the best solutions.

Using Heart Rate monitoring, you will be pushed to keep yourself working hard throughout the entire session!

Enquire at Reception Today – to book in for a class!

SO WHAT IS HEART RATE TRAINING?

Believe it or not, there is such thing as training ‘too much too fast’ which over time will lead to a greater chance of injury and serious fatigue.

When training your heart, it is recommended that in most cases you want to be between 65-85% of your maximum heart rate. This is divided into different ‘zones’ ranging from Zone 1 being ‘The Easy Zone’ to Zone 5 being ‘The Vigorous Zone’. To maintain a steady workout you should aim towards reaching Zone 3, meaning 70-79% of your max heart rate is targeted. You can calculate your max heart rate by subtracting your age by 220.

High Intensity Interval Training (HIIT)

Partaking in HIIT is all about increasing your heart rate in a short amount of time to receive the greatest benefit. By using extreme bursts of energy and recovering accordingly, this will allow you to burn calories FAST to support fat loss in sessions that may only take up to 30 minutes. An example of HIIT would be running on a treadmill at your max speed for 20 seconds, followed by a 40 second walk.

Finding Your Fat-Burning Zone

Burning more calories may not necessarily mean you are burning more fat. So how do you ensure the calories burned are fat calories? The higher the intensity of your work out means that short-term stores of carbs and sugar are burnt, for example the calories absorbed from your last meal. Lower intensity fitness activities over a long period of time, known as ‘targeted fat-burning’ will assist in getting the fat-burning results you need and want from those stubborn areas.

Examples of Fat-Burning Activities For Gym Enthusiasts:

-          - Performing cardio 3-5 times a week at a heart rate up to79% of your max heart rate 

-          - Vary cardio activities to stay motivated 

Whether you are new to fitness activities or familiar with physical training, using heart rate training to key into your optimal fat-burning zone will create those results you desire.

 

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Membership Options

Choose the membership and payment option that's right for you

Base Membership

No time restrictions
Full service lockers
Free wifi
Classes extra
Home club only

Peak Membership

No time restrictions
Full service lockers
Free wifi
Peak classes included
Access all Crunch Clubs
Bring a guest to workout everytime

Summit Membership

No time restrictions
Full service lockers
Free wifi
All classes included
Access All Crunch Clubs
Bring a guest to workout everytime
Unlimited Camp Crunch Classes
Free Kidsbox

Pre-Paid

Pay for your entire membership at once

Month-To-Month

Pay for your membership month to month

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