Beach Body Bootcamp
DATES: MON 22ND OCT | SUN 16TH DEC
GET THE BEACH BODY YOU DESERVE.
Beach Body Boot Camp is an 8 week total body conditioning Boot Camp that will get you Summer Ready by increasing your core strength and stability while improving your cardiovascular health. And you’ll love how toned and tight your body feels. Each week you’ll get an all-round workout with a specific focus on a different body part for maximum results ... so get ready to sweat!
Sign up at reception today!
EVERYTHING YOU NEED TO KNOW
WHAT IS IT?
Boot camp is an 8 Week body transformation. It is circuit training with the use of Accurofit technology that measures heart rate. It is run in the Fitness Zone with a variety of equipment and the TVs. It has been specifically designed to be progressive programming so that it’s suitable for all levels and together you achieve results and push your limits.
WHAT DO I GET FOR SIGNING UP?
- Small Group Coaching
- 2 sessions per week x 8 weeks
- Goal Setting and Agreement
- Heart Rate Zone Training – Education by a qualified Commander
- Motivation – inspiring reminders and tips
- Accountability – Testing and reviewing strength and fitness gains. Attendance.
- Community – Supportive Team Environment
- Competition – Opt in if you want to compete with other boot Campers.
FINAL WEEK CHALLENGE
During WEEK 8 of each Boot Camp there will be a final challenge where members compete for the top spot in their teams and also for best team across all weekly sessions.
All members will receive a certificate and take a look at their progress.
There will be one week break before the next Boot camp commences.
Base / Peak Membership = purchase 8 week program: $159
Base / Peak Membership = purchase 8 week program + heart rate monitor: $199
Summit / Ultimate Membership = Boot Camp included in membership with no extra charge
See reception to sign up now!