November Special Class

Friday 30 November

YIN YOGA

FRIDAY 30TH NOVEMBER
1.00PM (60 MINS)

Location: FIREFLY STUDIO

This gentle and restorative style of yoga comprises of mostly seated and lying postures to stretch, release and calm the body and mind. Yin Yoga targets the connective tissue deep in the body and works perfectly as a post workout stretch, an escape away from the office.

This is the class of the Summer! Not to be missed!

MUST BRING OWN MAT - MATS NOT PROVIDED

 

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