Have you been wondering whether Yoga could help you? Try out this free introductory session and see how you could take your fitness to the next level.
As well as improving cognitive function, body awareness and reducing stress, Yoga trains your body to be able to withstand more stress and become more flexible. It increases blood flow meaning more oxygen to the muscles, helping them recover
and grow! The perfect accompaniment to your strength training. LeBron James, David Beckham and the NZ All Blacks are all regular Yogis who swear by the results it gives them.
No prior experience necessary