Pound® Icon Masterclass
At 6.30pm, get ready to rock out as she delivers a banging Pound® Masterclass that will leave you exhilarated and ready to take on the world!
Train Like an Aerobics Athlete
At 7.20pm, after your Pound® warm up, learn how to train like a World Aerobics Champion. Power, strength, coordination, flexibility, and peak fitness make these athletes some of the fittest in the world. Alissa will challenge you by taking you through a typical training session and building a basic routine to show off your athleticism.