July Special Class

Sunday 29 July

YIN AND YANG
90 MINUTE WINTER SPECIAL

WHEN
SUNDAY 29TH JULY
10AM (90 MINS)

This extended Yin and Yang practice will begin with the Yin style of long-held passive poses that opens the body to more flexibility, while cultivating a more contemplative and introspective quality of mind as inspired by Winter. A more active, dynamic, Yang style of yoga will follow to invigorate the body and remove stagnation of Winter. This class offers a complete yoga experience, including meditation, breathing exercises and chanting. Expect to walk away feeling relaxed, balanced and more energised in this cold Wintery July.

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Base Membership

No time restrictions
Full service lockers
Free wifi
Classes extra
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Free wifi
Peak classes included
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Full service lockers
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All classes included
Access All Crunch Clubs
Bring a guest to workout everytime
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