FUNCTIONAL | POWERFUL | ATHLETIC
MONDAY 30TH JULY, 7PM (60 MINS)
Join superstar instructor Mark as he guides you through his very own strength program with a difference! This unique combination of weights, cardio and mobility exercises take a scientific approach focusing on the exercises, reps and sets, NOT the music. Studies show that increasing and maintaining lean muscle and mobility is essential to maintain your ideal weight and will be the key factor in living a long, healthy and active life.
No prior experience necessary!
Peak / Summit = FREE
Base = $5