Ladies Only Self Defense

Thursday 26 January at 7:30pm

MON 30th JAN
7:30pm (120 mins)

Fernando Haro is a black belt in Karate and one of the top
self-defence instructors in Sydney. In this 2 hour masterclass
he’ll take you through some of the basic skills for you to
defend yourself including chokes, falls, kicks and punches to
help you feel confi dent and strong!
No prior experience necessary.

Membership Options

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Base Membership

No time restrictions
Classes extra
Home club only

Peak Membership

No time restrictions
Peak classes included
Access all Crunch Clubs
Bring a guest to workout everytime

Summit Membership

No time restrictions
All classes included
Access All Crunch Clubs
Bring a guest to workout everytime


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