November Special Class

Wednesday 28 November

CARDIO TAI BOX

Wednesday 28th November

9.30am (45 mins)

Cardio Tai Box is a rhythmic total body workout based on a combination of martial arts movements, along with other bodyweight exercises perfectly timed to upbeat music.

No physical contact will be required between members and no gloves or pads are necessary as this class is based on shadowboxing.

You can burn up to 400 calories in a 45 minutes class! So the question is, why not?

Membership Options

Choose the membership and payment option that's right for you

Base Membership

No time restrictions
Full service lockers
Free wifi
Classes extra
Home club only

Peak Membership

No time restrictions
Full service lockers
Free wifi
Peak classes included
Access all Crunch Clubs
Bring a guest to workout everytime

Summit Membership

No time restrictions
Full service lockers
Free wifi
All classes included
Access All Crunch Clubs
Bring a guest to workout everytime
Unlimited Camp Crunch Classes

Month-To-Month

Pay for your membership month to month

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