CARDIO TAI BOX
Wednesday 28th November
9.30am (45 mins)
Cardio Tai Box is a rhythmic total body workout based on a combination of martial arts movements, along with other bodyweight exercises perfectly timed to upbeat music.
No physical contact will be required between members and no gloves or pads are necessary as this class is based on shadowboxing.
You can burn up to 400 calories in a 45 minutes class! So the question is, why not?