Free Workout Program

We're here to help you Perspire to Greatness!

Download a 4 week workout program designed by one of our world class trainers. Each month we will feature a different program so make sure you check back regularly!

Latest Program

New Years Resolution Program 2018

by New Years Resolution Program by Brendan Burchall

Personal Trainer at Crunch Mentone, Brendan is an experienced trainer with over 6 years in the fitness industry. Utilising a combination of cardio & resistance training, Brendan’s New Year’s Resolution Program is expertly designed to drive results & transform your physique.

Download your free program

Check out our previous free workouts

Membership Options

Choose the membership and payment option that's right for you

Base Membership

No time restrictions
Full service lockers
Free wifi
Classes extra
Home club only

Peak Membership

No time restrictions
Full service lockers
Free wifi
Peak classes included
Access all Crunch Clubs
Bring a guest to workout everytime

Summit Membership

No time restrictions
Full service lockers
Free wifi
All classes included
Access All Crunch Clubs
Bring a guest to workout everytime
Unlimited Camp Crunch Classes

Month-To-Month

Pay for your membership month to month

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