Free Workout Program

We're here to help you Perspire to Greatness!

Download a 4 week workout program designed by one of our world class trainers. Each month we will feature a different program so make sure you check back regularly!

Latest Program

No Judgments Training Program

by Alex Rahme

Download your FREE 4 Week program designed by our very own Alex Rahme - Personal Trainer from Crunch Chatswood! Alex has over 5 years experience in the Fitness Industry, after previously studying Culinary Arts and working as a Chef in prestigious hotels and restaurants in Sydney and Europe. Alex now combines her love of fitness and culinary skills by running her own business as a Personal Trainer and Professional Chef, providing her clients with fitness education and recipe guides that are tailored to helping them achieve their fitness goals! You can email Alex via and make sure you follower her on instagram @alexela_fitness for recipe ideas, food and fitness inspiration!

Download your free program

Check out our previous free workouts

Membership Options

Choose the membership and payment option that's right for you

Base Membership

No time restrictions
Classes extra
Home club only

Peak Membership

No time restrictions
Peak classes included
Access all Crunch Clubs
Bring a guest to workout everytime

Summit Membership

No time restrictions
All classes included
Access All Crunch Clubs
Bring a guest to workout everytime


Pay for your entire membership at once


Pay for your membership month to month

Get Social With Crunch