Free Workout Program

We're here to help you Perspire to Greatness!

Download a 4 week workout program designed by one of our world class trainers. Each month we will feature a different program so make sure you check back regularly!

Latest Program

Strong & Lean 4 Week Training Program

by Alan Lau

Download your FREE Strong & Lean 4 Week program designed by our very own Alan Lau. Alan became a Crunch PT after working in an office for 10 years. Understanding the many issues caused by sitting for 6-8 hours each day, Alan now utilises exercise to help clients achieve rapid fat loss, promote good posture, and combat the typical sedentary lifestyle. It doesn’t matter what shape you’re in, your age, or how many programs you’ve tried, Alan’s STRONG & LEAN Circuit Program is for everyone! Start today and become STRONG & LEAN for Summer.

Download your free program

Check out our previous free workouts

Membership Options

Choose the membership and payment option that's right for you

Base Membership

No time restrictions
Full service lockers
Free wifi
Classes extra
Home club only

Peak Membership

No time restrictions
Full service lockers
Free wifi
Peak classes included
Access all Crunch Clubs
Bring a guest to workout everytime

Summit Membership

No time restrictions
Full service lockers
Free wifi
All classes included
Access All Crunch Clubs
Bring a guest to workout everytime
Unlimited Camp Crunch Classes
Free Kidsbox

Month-To-Month

Pay for your membership month to month

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