Free Workout Program

We're here to help you Perspire to Greatness!

Download a 4 week workout program designed by one of our world class trainers. Each month we will feature a different program so make sure you check back regularly!

Latest Program

New Year's Resolution Program

by Jo-Leen Kulavere

Download your FREE 4 Week program designed by our very own Jo-Leen Kulavere - Personal Trainer and Supervisor from Crunch Bankstown! Jo-Leen has a wealth of experience having previously lost an incredible 20kg herself, competing in the INBA in both Fitness and Sports Model categories (placing 3rd and 5th in her very first competition respectively) and is a now WBFF Diva Fitness Model competitor!

Download your free program

Membership Options

Choose the membership and payment option that's right for you

Base Membership

No time restrictions
Classes extra
Home club only

Peak Membership

No time restrictions
Peak classes included
Access all Crunch Clubs
Bring a guest to workout everytime

Summit Membership

No time restrictions
All classes included
Access All Crunch Clubs
Bring a guest to workout everytime


Pay for your entire membership at once


Pay for your membership month to month

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