Free Workout Program

We're here to help you Perspire to Greatness!

Download a 4 week workout program designed by one of our world class trainers. Each month we will feature a different program so make sure you check back regularly!

Latest Program

Complex Fat Burner Training Program

by Johan Moll

Download your FREE 4 Week program designed by our very own Johan Moll. Johan is PT Supervisor at Crunch Fitness Mortdale with over 8 years in the fitness industry. He has a diverse range of experience from training clients for team sports to everyday weekend warriors. Johan’s philosophy is that fitness is here to be enjoyed! As a passionate Certified Personal Trainer, he motivates and empowers clients to make training fun and rewarding. Johan says, “I love to see my clients achieve their personal health and fitness goals through a tailored approach of regular exercise and guided fitness programs. Life is an adventure, filled with continual improvement. We can all achieve our big hairy audacious goals – no matter how big or small!” As his favourite quote from John Muir states, “The power of imagination makes us infinite.”

Download your free program

Check out our previous free workouts

Membership Options

Choose the membership and payment option that's right for you

Base Membership

No time restrictions
Full service lockers
Free wifi
Classes extra
Home club only

Peak Membership

No time restrictions
Full service lockers
Free wifi
Peak classes included
Access all Crunch Clubs
Bring a guest to workout everytime

Summit Membership

No time restrictions
Full service lockers
Free wifi
All classes included
Access All Crunch Clubs
Bring a guest to workout everytime
Unlimited Camp Crunch Classes

Pre-Paid

Pay for your entire membership at once

Month-To-Month

Pay for your membership month to month

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