Perspire | Crunch Fitness Blog

POPULAR ARTICLES

Free Weights Vs. Machines

July 25, 2017

We discuss the benefits of each for beginners & pros alike & how it can help with your workout goals.

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6 PTs Share How Women Can Conquer The Weights Room

April 10, 2018

Hands up if you’re a woman & being in the weights room is just too damn scary? You’re not the only one!

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Body Weighted Basics

August 30, 2017

Alex Rahme shows you through some fundamental exercises.

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Fitness Tips For Busy People

January 30, 2018

We share some simple tips on how you can make time for yourself & your fitness.

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