Perspire | Crunch Fitness Blog

POPULAR ARTICLES

Free Weights Vs. Machines

July 25, 2017

We discuss the benefits of each for beginners & pros alike & how it can help with your workout goals.

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Body Weighted Basics

August 30, 2017

Alex Rahme shows you through some fundamental exercises.

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Why Group Training Works

September 20, 2017

We discuss how group training is a great way to exercise and have fun!

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