Perspire | Crunch Fitness Blog

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Free Weights Vs. Machines

July 25, 2017

We discuss the benefits of each for beginners & pros alike & how it can help with your workout goals.

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5 Simple Steps To Make Exercise A Habit

May 30, 2018

Adopting small habits can help you achieve the big habit of working out. Here are the 5 best habits.

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7 PTs Share How Women Can Conquer The Weights Room

April 10, 2018

Hands up if you’re a woman & being in the weights room is just too damn scary? You’re not the only one!

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Body Weighted Basics

August 30, 2017

Alex Rahme shows you through some fundamental exercises.

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